18 mg iron
400 mcg folic acid
400 mcg selenium
400 mcg copper
400 mcg zinc
400 mcg A
400 mcg D
400 mcg E
thiamin
1200mc calcium citrate
400-800 IU Vitamin D
500 mcg B12
40-65 mg iron with vitamin C (ferrous fumarate, ferrous gluconate)
That means…
My multivitamin isn’t actually all that great.
* no iron
* no selenium
* no copper
But I only have to take one dose instead of the 2 I’ve been taking
My calcium intake is good, but I should take 1 more, at least occasionally (oh, darn!)
My iron is 65 mg, but equivalent to 325 of ferrous sulfate. Don’t really get that, it has no vitamin C, AND it’s not the right kind, but I’m going to stick with it for now and see what my levels are next appointment.
My OTHER iron gives me 27mg of iron (no info on what kind) AND vitamin C, so I’ll take that, too.
B12 is good.
So, I’ll cut back on the vitamins, add another calcium, take the other stuff, and sometime look for selenium and zinc. I’m feeling better now that I know.