Didn’t lose anything, but here’s a quote for you!

Not surprisingly, I didn’t lose weight yesterday. Actually, I guess I don’t know that for sure, because I didn’t weigh myself correctly. I didn’t really want to see that I hadn’t lost. 

I’m back on track now, though. I had a shake and am now eating yogurt like a good girl. 

And, completely unrelated to any of this, I had to save this quote somewhere, because it’s brilliant!

“Never attribute to malice that which is adequately explained by stupidity.”

Could be real h…

Could be real hunger but most likely it is head hunger. I’ve been able to tackle mine mostly by determining if any food will work or a specific food. I don’t remember who initially posted that but for me it works perfectly. If I want a specific food I’m looking to fill a need that isn’t true hunger.

Drink some water or a shake and quiet the noise.

How brilliant is this!

By Cajungirl

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