Pumpkin Bars – YUM!

I made these today, but need to make some adjustments. 

 

Layer 1: Almond flour, 1tbsp butter, egg white (about 2 tbsp), cinnamon, stevia

Bake at 350 for 10 minutes

(Needed more stevia and cinnamon and less baking)

 

Layer 2: Cream cheese, Stevia (needed more stevia)

 

Layer 3: Pumpkin, cinnamon, egg white, stevia

Bake whole thing for 30 minutes at 350

(needed to be a thinner layer, needed more stevia, needed nutmeg)

 

Overall, it was very good but not sweet enough. The baby and I liked it, though. 

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5 Comments (+add yours?)

  1. April
    Nov 21, 2013 @ 03:04:06

    Did you figure out the nutrition info?

    Reply

    • avabyrd
      Nov 21, 2013 @ 11:08:34

      Protein was pretty much nothing but a slice was around 40 calories so that’s not bad! Depends on your ingredients and how you cut them.

      Reply

      • April
        Nov 21, 2013 @ 12:59:15

        Sounds good… Thanks!!! On the PH site someone posted a recipe for pumpkin cake which you might be interested in too… Let me know if you want the recipe!
        April

      • avabyrd
        Nov 21, 2013 @ 23:13:52

        Sure! It may be early for me still but someday…

      • April
        Nov 22, 2013 @ 01:58:43

        Here’s the recipe…it was on the OH boards…. 🙂 It seems pretty nutrition friendly!!

        INGREDIENTS

        1 cup all-purpose flour
        3 teaspoons baking powder
        2 1/2 teaspoons baking soda
        1/4 teaspoon salt
        2 teaspoons ground cinnamon
        3/4 cup SPLENDA® No Calorie Sweetener, Granulated
        1/4 cup vegetable oil
        1 cup mashed banana
        1 teaspoon vanilla extract
        2 cups canned pumpkin
        2 eggs
        4 egg whites

        DIRECTIONS

        Preheat oven to 350 degrees F (175 degrees C). Grease and flour a 9×13 inch pan. Sift together the flour, baking powder, baking soda, salt and cinnamon. Set aside.

        In a large bowl combine SPLENDA® Granulated Sweetener, oil and mashed banana. Blend in vanilla and pumpkin, then beat in eggs and egg whites one at a time. Gradually beat in flour mixture. Spread batter into prepared pan.

        Bake in the preheated oven for 30 minutes, or until a toothpick inserted into the center of the cake comes out clean. Allow to cool
        Nutrition Information

        NUTRITION FACTS

        Servings Per Recipe: 14

        Serving Size: 1 slice (1/14 of cake)

        Amount Per Serving

        Calories:
        120
        Calories from Fat:
        45
        Total Fat:
        5g
        Saturated Fat:
        1g
        Cholesterol:
        30mg
        Sodium:
        450mg
        Total Carbs:
        15g
        Dietary Fiber:
        2g
        Sugars:
        6g
        Protein:
        3g

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