Sounds yummy!

I just made the most delicious high protein meal!!!  I tweaked a recipe that is floating around out there, and man was it good!


1/4 cup of Cottage Cheese

1 egg

1.5 table spoons flour

dash of maple extract

dash of vanilla extract

Apple sauce or all fruit jam

Blend all ingredients in a mini food processor until smooth.  Spray a pan with cooking spray and pour silver dollar sized portions on pan and cook.  Makes approx 6 silver dollar pancakes.  Top with apple sauce.


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avabyrd has gastric bypass

The amazing shrinking girl!


The amazing shrinking girl!

Bariatric Foodie

The amazing shrinking girl!

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